100 Grams Carrots
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| 100 grams of carrots, raw. |
It also contains 334 percent of the recommended daily allowance of vitamin A, 10 percent of vitamin C, 3 percent of calcium, and 2 percent iron.
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Jill E. Duffy is a writer and journalist covering the workplace, technology, and lifestyle topics. Her work regularly appears in WIRED, the newsletter Gloria, and PCMag. Previously, she was a columnist and editor at PCMag, where she launched Get Organized, a column dedicated to maintaining an organized digital life. As a family member in the Foreign Service since 2015, she moves to a new country every two to four years. Her email newsletter, sent every other week, shares insights on life abroad.
It also contains 334 percent of the recommended daily allowance of vitamin A, 10 percent of vitamin C, 3 percent of calcium, and 2 percent iron.