Jill E Duffy is author of The Everything Guide to Remote Work and a columnist at PCMag.com. She writes about work, technology, and productivity.
100 Grams Quaker Oats
100 grams Quaker Old Fashioned oats, raw.
100 grams of Quaker Old Fashioned oats, raw, contains approximately 375 calories, 7.5 grams of fat, about 68 grams carbohydrates, 2.5 grams of sugar, and 12.5 grams of protein. A recommended serving is 40 grams.