Jill E Duffy is author of The Everything Guide to Remote Work and a columnist at PCMag.com. She writes about work, technology, and productivity.
100 Grams Blueberries
100 grams of blueberries.
100 grams of fresh blueberries contains around 57 calories, 14 grams of carbohydrates, 2 grams dietary fiber, 10 grams of sugar, and 1 gram of protein. 100 grams of blueberries has 1 percent of the daily recommended allowance of vitamin A and calcium, but 16 percent vitamin C, and 2 percent iron.