Monday, August 12, 2013

100 Grams Blueberries

100 grams fresh blueberries shown on digital scale
100 grams of blueberries.
100 grams of fresh blueberries contains around 57 calories, 14 grams of carbohydrates, 2 grams dietary fiber, 10 grams of sugar, and 1 gram of protein. 100 grams of blueberries has 1 percent of the daily recommended allowance of vitamin A and calcium, but 16 percent vitamin C, and 2 percent iron.

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