100 Grams Blueberries

100 grams fresh blueberries shown on digital scale
100 grams of blueberries.
100 grams of fresh blueberries contains around 57 calories, 14 grams of carbohydrates, 2 grams dietary fiber, 10 grams of sugar, and 1 gram of protein. 100 grams of blueberries has 1 percent of the daily recommended allowance of vitamin A and calcium, but 16 percent vitamin C, and 2 percent iron.