Tuesday, August 13, 2013

100 Grams Bread, Seven Grain

100 grams of seven grain bread shown on digital scale
100 grams of seven grain bread.

You can now see side-by-side comparison photos on a new 100 Grams blog! New photos will be added daily.

100 grams of seven grain bread contains around 288 calories, 5 grams of fat, 457mg sodium, 47 grams of carbohydrates, 8 grams dietary fiber, 7 grams of sugar, and 15 grams of protein.

It also contains 11 percent recommended daily allowance of calcium, and 15 percent of iron.

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