Thursday, August 15, 2013

100 Grams Carrots

100 grams of carrots, raw, shown on digital scale
100 grams of carrots, raw.
100 grams of carrots, raw, contains around 41 calories, 69mg sodium, 10 grams carbohydrates, 3 grams dietary fiber, 5 grams of sugar, and 1 gram of protein.

It also contains 334 percent of the recommended daily allowance of vitamin A, 10 percent of vitamin C, 3 percent of calcium, and 2 percent iron.

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