100 Grams Carrots
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| 100 grams of carrots, raw. |
It also contains 334 percent of the recommended daily allowance of vitamin A, 10 percent of vitamin C, 3 percent of calcium, and 2 percent iron.
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Jill E. Duffy is a writer interested in stories about women in midlife and the female midlife crisis. She also writes about work and work culture, technology, and other topics. As a public speaker, she helps organizations improve their workplaces through short lectures and workshops. She also loves to speak with students and learning institutions, including libraries, about technology, work, and communication.
It also contains 334 percent of the recommended daily allowance of vitamin A, 10 percent of vitamin C, 3 percent of calcium, and 2 percent iron.