100 Grams Carrots
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| 100 grams of carrots, raw. |
It also contains 334 percent of the recommended daily allowance of vitamin A, 10 percent of vitamin C, 3 percent of calcium, and 2 percent iron.
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Jill E Duffy is a writer and author covering work, sleep, and technology. She also writes personal essays and is currently working on an unannounced project. She is the author of The Everything Guide to Remote Work and has been a contributor to PCMag since 2011.
It also contains 334 percent of the recommended daily allowance of vitamin A, 10 percent of vitamin C, 3 percent of calcium, and 2 percent iron.