100 Grams Carrots

100 grams of carrots, raw.

100 grams of carrots, raw, contains around 41 calories, 69mg sodium, 10 grams carbohydrates, 3 grams dietary fiber, 5 grams of sugar, and 1 gram of protein.

It also contains 334 percent of the recommended daily allowance of vitamin A, 10 percent of vitamin C, 3 percent of calcium, and 2 percent iron.