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jill e duffy
100 Grams Lemon, Raw With Peel
100 grams of lemon, raw with peel.
100 grams of lemon, raw with the peel and seeds intact, contains about 20 calories, 3mg sodium, 11 carbohydrates, 5 grams dietary fiber, and 1 gram of protein.
It also contains 1 percent of the daily allowance of vitamin A, 128 percent of vitamin C, 6 percent of calcium, and 4 percent of iron.